If you have done Pilates before, you can continue in Fundamental and Dynamic Reformer up until the end of your second trimester. From your third trimester, you will move into Pre and Post Natal classes, or private sessions.
Pre and Post Natal classes are suitable for any stage of your pregnancy.
If you've not done Pilates before, or have any conditions which make your pregnancy higher risk, please contact us first and we can advise on the best option for you.
Please note: Reformer X Barre, Advanced Reformer and Yoga Flow Reformer classes are not suitable for any stage of pregnancy.