Advanced (previously Challenge)
Advanced Reformer is an advanced class works through tougher exercises to increase your strength, coordination and mobility. Not suitable for: Pregnancy or those with injuries which affect movement. Ask your Instructor before booking a Advanced Reformer class.
Class timetable
Or download as a PDF to view offline.
frequently asked questions
Is this class suitable for beginners?
Advanced Reformer is an advanced Pilates class that requires good body awareness and a good understanding of the Reformer; it’s not recommended for beginners.
What is this class good for?
Pilates regulars will love this class; offering an advanced class to further build strength and mobility through Pilates and functional exercises.
What can I expect in this class?
Build on what you’ve learnt in Dynamic and explore more advanced traditional Pilates exercises.
I’m pregnant - can I join this class?
As this is an advanced Pilates class, which will include much more abdominal strength work, this is not recommended for pregnancy.
I have an injury that gets worse with exercise - can I do this class?
As this is an advanced Pilates class, we’d recommend starting with a Private Session initially.
GET 3 Reformer Classes FOR JUST £55!
Start your Pilates journey with our intro pack offer.
your Account:
Anytime, Anywhere
Get the momence app to manage your bookings on the go.