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BERKSHIRE'S boutique reformer pilates studio
Inspired by the core principles of Pilates and the connection between physical and mental health, our trainers use both classical and contemporary approaches to create meaningful and challenging classes, open to all levels.
Our intimate classes enable us to provide a personalised approach to each session, with the required attention from your instructor.
At Core Connexion we are driven by a commitment to creating physical and emotional good with a focus on accessible and sustainable training.
Get ready to discover a stronger and more thoughtful connection to movement!
the pilates method
Joseph Pilates developed this holistic exercise system in the early 1900s, drawing inspiration from many different forms of movement including boxing, weight training, yoga, martial arts, and ballet. The Pilates method of exercise offered a chance to improve physical performance and recovery from injury.
Joseph concluded that within any sport discipline, both the mental and physical elements had to be respected – this relationship formed the foundation of Pilates.
Pilates can be performed with or without specialist equipment, and provides a balanced, whole-body exercise programme.
Client Reviews
Hear from the Core Connexion Community
I used to really suffer with a lower back problem and would have to stop to stretch my back when out and about. Since coming to Core Connexion, my core strength has improved and I don’t have to do that anymore!
I love the Challenge classes to try more advanced exercises.
I do a lot of other exercise forms and I feel the core strength and stability Pilates gives you had supported all of these activities; and help to stop injuries before they start.
The Six Pilates Principles
The Pilates Principles are present in every exercise to give you control of your mind and body, and master the Pilates method.
Centering
Support movements by bringing awareness and strength to the centre of the body.
Concentration
Through full commitment to the exercise, gain maximum result from each movement.
Control
Each motion deliberate, directed by the mind, with control over every body part.
Precision
Sustain awareness throughout each precise movement.
Breath
Power every exercise with a full breath, integral to the method.
Flow
The energy in a Pilates class connects all body parts and moves with ease and fluidity.
Join Our Luxury Pilates Retreats
At the heart of every Core Connexion Retreat is Pilates and the balance it brings to your mind and body.
New to Core Connexion?
Start your Pilates journey with our Intro Pack.
Get 3 Reformer Classes for just £55!
1 month expiry
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