Pre & Post Natal
Join our prenatal and postnatal qualified Instructors for dedicated classes, suitable for any stage of pregnancy and for your postnatal recovery. With a focus on movements which are beneficial for your pregnancy and postnatal journey. Recommended for second trimester onwards, but you're welcome to join in your first trimester if you'd prefer a more gentle or pregnancy-focused class.
Class timetable
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frequently asked questions
I've never done Reformer Pilates before - is this class suitable for me?
Contact us first so our team can recommend the best option for where you're at in your pregnancy. If you've never done Pilates before, we may recommend a Private Session initially to ensure you feel confident and supported in group classes.
When in my pregnancy can I join this class?
You can join at any time but we recommend starting in your second trimester.
I'm post-natal, when can I return to classes?
To rejoin classes, you must have had your 6 week sign off, or 3 months if you are recovering from a cesarian. As every post-natal journey is different so we always recommend listening to your body and returning to movement when you feel ready. If you're unsure, contact us and we'd be happy to guide you to the bests option.
Is this class suitable for everyone during pregnancy?
If you have any conditions which make your pregnancy higher risk, or your just starting your Pilates journey, we strongly recommend speaking with your doctor or midwife before starting something new.
Can I bring my baby to classes with me?
These classes are designed as time to focus on you; for this reason, babies and children aren't allowed in the studio during any group classes, including prenatal and postnatal classes.
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