Reformer Pilates is everywhere right now – but what is it, who's it for, and what can it do for you?
Obviously, we love Reformer Pilates, so we're slightly biased. But we genuinely think there are plenty of reasons to give it a chance beyond just the latest fitness trend...
So, What Is Reformer Pilates?
Reformer Pilates uses a specially designed Reformer machine to provide both resistance and support, helping you build strength, improve mobility, increase flexibility, and move more efficiently.
The resistance comes from springs, which work differently to traditional weights. As the springs stretch, they become heavier, meaning you need to control the movement throughout the entire exercise. There's no relying on momentum or taking a quick break halfway through – your muscles stay engaged for longer, helping you get more from every movement.
One of the reasons Reformer Pilates has become so popular is because it's a true full-body workout. Not only does it strengthen the larger muscle groups, but it also targets the smaller stabilising muscles that support your joints, improve balance, and enhance everyday movement.
It's also why so many people tell us they've noticed improvements in their posture, flexibility, core strength, and overall mobility. Many clients even find that regular Pilates helps them better manage back pain and everyday aches and pains.
P.S. Don't be fooled by the lighter springs – they're not always the easiest option! Don't worry though, your instructor will always guide you on which springs are right for you.
Who Is Reformer Pilates For?
The short answer? Everyone.
The slightly longer answer...
Reformer Pilates is one of the most versatile forms of exercise available, making it suitable for a huge range of people, fitness levels, and goals.
Private Pilates Sessions
In a private Reformer Pilates session, it's just you and your expert instructor. Every exercise, spring setting, and progression can be tailored specifically to your body and your goals.
If you're returning to exercise after surgery, recovering from an injury, or looking for a safe and supportive way to rebuild strength and mobility, private sessions offer the perfect environment to do so.
Equally, if you've been practising Pilates for years, private sessions give you dedicated time to deepen your understanding of movement, refine your technique, and master exercises you may not encounter in a group class.
Group Reformer Pilates Classes
Our group Reformer Pilates classes at Core Connexion are capped at just 10 people, allowing our instructors to provide plenty of individual attention.
That means we can help fine-tune your technique, get to know your goals, and ensure you feel supported throughout your Pilates journey.
With a variety of class types available, you can choose a class that suits your experience level, fitness goals, energy levels, and how your body feels on the day.
Whether you're looking for a gentle mobility-focused class, a challenging strength workout, or something in between, there's a Reformer Pilates class for you.
Check out our Class Types post for a more in-depth look at each class option.
Is Reformer Pilates Right for Me?
We'd always say yes – but don't just take our word for it.
Whether you're completely new to Pilates or looking for a fresh challenge, there's no better way to find out than by experiencing it for yourself.
Book a single class, take advantage of our Intro Offer (3 classes for £55), or start with our Focus Starter Pack (1 private session and 2 group classes) to discover the benefits of Reformer Pilates firsthand.
Join us at Core Connexion and see why so many people from Wokingham, Reading and across Berkshire are choosing Reformer Pilates to build strength, improve mobility, and feel better in their bodies.
