Who Are Private Reformer Pilates Classes For? | 1-to-1 Pilates in Berkshire

We can show you the beautiful locations, Pilates classes and incredible food, but what does a Core Connexion Pilates Retreat actually look like across the weekend?

Whether you're considering a UK wellness retreat or one of our European Pilates retreats, here's a closer look at what you can expect from your time away with us.

At the heart of every retreat is the same philosophy: movement, rest, connection, great food and the chance to properly switch off from everyday life.

Our UK Pilates Retreat

Our popular three-night countryside retreat combines luxurious accommodation, expert Pilates instruction and exceptional food created in partnership with the team at Hamlet Wokingham.

Day 1: Arrive & Settle In

Arrive from 4pm and take time to settle into your room before joining your first group Pilates class. This gentle session is designed to help you stretch, unwind from your journey and get to know your host and instructor, Greta.

Dinner is served family-style, followed by a relaxed discovery session over dessert where you'll get to know your fellow guests and hosts.

Day 2: Movement, Rest & Connection

Start your day with an optional sunrise Pilates class before enjoying a leisurely breakfast.

The morning is yours to spend however you choose: swimming, reading, napping or simply enjoying some uninterrupted quiet time.

After lunch, you'll enjoy another Pilates session. Depending on the retreat, this could be Pilates for Strength, Pilates X Barre or a more traditional Pilates class.

The afternoon also includes one of our guest-favourite experiences: a guided breathwork session led by Katie.

Dinner is served family-style once again, with the option to join a cosy movie night afterwards.

Day 3: Creativity & Reflection

Enjoy a slower start to the day before another energising Pilates class.

After lunch, it's time for one of our creative workshops. Activities vary from retreat to retreat and may include vision boarding, candle painting or tote bag decorating.

As the day draws to a close, we'll come together for a final group Pilates class and guided reflection session, giving you space to appreciate everything you've experienced over the weekend.

Our final dinner is always inspired by a traditional Sunday roast — because no countryside retreat feels complete without one.

Day 4: Journey Home

Enjoy breakfast, collect a few snacks for your journey and take your time easing back into reality before heading home feeling refreshed and restored.

Our European Pilates Retreats

Our European wellness retreats include an extra night, giving you even more time to enjoy movement, relaxation and cultural experiences.

Day 1: Welcome

Settle into your accommodation, join your first Pilates class and enjoy a relaxed family-style dinner with your fellow guests.

Day 2: Wellness & Exploration

Start the day with an optional sunrise Pilates class before breakfast.

You'll then enjoy free time to relax and enjoy the retreat venue - swim, read, explore.

After lunch, you'll take part in a wellness experience such as hot and cold therapy before your afternoon Pilates class.

The day finishes with another shared dinner and relaxed evening together.

Day 3: Culture & Connection

After breakfast, you'll head out for a cultural experience unique to the destination. Previous retreats have included exploring Moroccan souks, kayaking and visiting traditional local villages.

Back at the retreat venue, you'll have time to swim, read, relax or simply enjoy the surroundings before your afternoon Pilates class and evening meal.

Day 4: Reflection & Creativity

The fourth day mirrors our UK retreats, combining movement, creativity and reflection.

Enjoy another Pilates class, a creative workshop and a final opportunity to connect with the group before your farewell dinner.

Day 5: Homeward Bound

After breakfast, it's time to head home feeling stronger, rested and inspired.

More Than a Pilates Retreat

While Pilates is at the heart of every Core Connexion Retreat, the experience is about so much more than exercise.

It's a chance to slow down, connect with like-minded people, enjoy incredible food, explore beautiful locations and return home feeling refreshed in both body and mind.

Ready to join us? Discover our upcoming Pilates retreats and wellness holidays today.

There are so many different fitness retreats, wellness retreats, Pilates retreats and yoga retreats out there, so what makes a Core Connexion Pilates Retreat different?

We've designed our Pilates retreats around everything we love about a long weekend away: great movement, great company, beautiful surroundings, comfortable accommodation, and exceptional food.

Of course, Pilates is at the heart of every retreat. You'll enjoy a variety of classes, including Dynamic Pilates, Pilates for Strength and Pilates X Barre, giving you the opportunity to explore movement beyond the traditional mat Pilates experience.

But our retreats are about much more than exercise.

We believe a true wellness retreat should leave you feeling relaxed, restored and inspired – and it's hard to feel any of those things if you're not sleeping well or enjoying your meals! That's why we carefully choose luxurious accommodation and make delicious food a top priority.

What Can You Expect From a Pilates Retreat?

From the moment you arrive, everything is designed to help you switch off and settle in.

In your room, you'll find an exclusive welcome gift filled with Pilates essentials and a few little luxuries, along with a drink and snack to enjoy after your journey.

Later, you'll have the opportunity to join a gentle Mat Pilates class to shake off the day before sitting down to dinner with your fellow guests and hosts. It's the perfect chance to relax, connect and get to know the people you'll be sharing the experience with.

Over the following days, you'll enjoy a balance of movement, rest and exploration.

Expect at least two Pilates classes each day, although you're always encouraged to listen to your body and join as many or as few sessions as feel right for you.

Alongside Pilates, you'll have plenty of time to unwind and enjoy optional cultural experiences. Previous retreats have included countryside walks, exploring Moroccan souks and visiting ancient Portuguese towns.

On your final evening, after one last group Pilates class, your host will guide you through a reflection session, giving you time to pause, appreciate the experience and carry a little of that retreat feeling home with you.

Is a Pilates Retreat Right for Me?

If you're looking for a wellness break that combines movement, relaxation, connection and a little adventure, a Pilates retreat could be exactly what you're looking for.

You don't need to be an advanced Pilates practitioner to join us. Our retreats are designed to be welcoming, supportive and enjoyable for a range of experience levels.

Whether you're looking to deepen your Pilates practice, prioritise self-care, or simply enjoy a few days away from everyday life, there's a place for you.

Love what you're reading? Discover our upcoming Pilates retreats and wellness escapes today.

People often say Pilates is great during pregnancy, but how do you actually get started? And is Reformer Pilates safe during pregnancy?

Don’t worry, we’ve got you.

As always, if you have any concerns during your pregnancy, please seek advice from your healthcare professional. Every pregnancy is different, and listening to your body is always the most important thing.

Let’s break this down into two sections: if you’ve never done Pilates before, and if you’ve already been practising Reformer Pilates for a while.

If You’ve Never Done Pilates Before

If you’re completely new to Pilates, we recommend starting with a private Reformer Pilates session.

This gives your instructor the chance to understand your body, your experience, and your goals, while also giving you time to get comfortable using the Reformer machine.

The springs, straps, and moving carriage can feel very different at first, and pregnancy can naturally affect your balance, mobility, and energy levels.

Your instructor can then advise whether group Reformer Pilates classes, private sessions, or our dedicated Pre- and Post-Natal Pilates classes would be the best option for you.

If You’ve Done Pilates Before

If Reformer Pilates is already part of your routine, you can usually continue with adjustments as your pregnancy progresses.

During your first trimester, you can continue with your usual classes if they feel comfortable. However, we always recommend letting your instructor know you’re pregnant so they can offer modifications when needed.

For example, you may want adjustments if certain positions no longer feel comfortable. If you’d prefer to keep your pregnancy private during the early weeks, just let your instructor know what you’re comfortable with.

As you move into your second trimester, you can continue with Dynamic Reformer and Recovery Reformer classes, but some classes are not suitable during pregnancy due to balance demands and movement intensity. This includes Challenge Reformer, Reformer X Barre, and Yoga Flow Reformer.

As you reach your third trimester, we recommend moving into Pre- and Post-Natal Reformer Pilates classes, where exercises are specifically designed to support your changing body.

Pre- and Post-Natal Reformer Pilates

Our Pre- and Post-Natal Pilates classes are designed to support you throughout pregnancy and your postnatal journey.

Led by specially qualified instructors, these classes focus on safe, effective movement that supports strength, mobility, posture, and overall wellbeing.

They’re a chance to move in a way that feels right for your body, while giving you dedicated time to focus on yourself.

Remember: Your Body Is Doing A Lot

Pregnancy is a huge physical journey, so give yourself extra time to rest, recover, and hydrate.

If you need to choose the gentler option, reduce your class frequency, swap a stronger workout for a walk, or enjoy a stretch at home – do it.

The goal of pregnancy Pilates isn’t to push through. It’s to support your body, connect with your movement, and do what feels right for you.

Join our Pre- and Post-Natal Reformer Pilates classes at Core Connexion in Wokingham and Reading, supporting mums-to-be and new mums across Berkshire.