Should Reformer Pilates Be Your Only Exercise?

One of the most common questions we get asked is: what's the difference between Reformer Pilates and Mat Pilates?

The truth is, Reformer Pilates and Mat Pilates were developed alongside each other, so while the way you experience each class is different, the core Pilates principles remain exactly the same. Both focus on breathing, core engagement, control, mobility, posture, and mindful movement.

What Makes Reformer Pilates Different?

The biggest difference is that instead of exercising on a mat, you use a Reformer machine that provides both support and resistance through a system of springs.

These springs can be adjusted to make exercises more challenging or more supportive, making Reformer Pilates suitable for beginners, experienced Pilates practitioners, and those recovering from injury.

Because of the unique set-up of the Reformer, you're able to achieve a more varied full-body workout. The machine allows you to work your arms, legs, core, back, and glutes through a wide range of movement patterns that can be difficult to replicate on a mat alone.

Exercises such as footwork help strengthen the legs through squat-like movements, while supported extension exercises can improve posture, strengthen the back of the body, and help counteract the effects of long hours spent sitting at a desk.

Are the Exercises the Same?

If you've tried Mat Pilates before, you'll recognise some familiar exercises, movements, and terminology. However, the springs, straps, and moving carriage of the Reformer create a completely different experience.

The additional resistance challenges your strength, while the support of the machine can help you move more freely, improve mobility, and explore a greater range of motion.

Many people find that Reformer Pilates helps them build strength, improve flexibility, enhance balance, and develop better body awareness more quickly.

Should I Choose Reformer Pilates or Mat Pilates?

We don't think you need to choose one or the other.

Both Reformer Pilates and Mat Pilates offer fantastic benefits, and they complement each other beautifully. Mat Pilates is excellent for developing body awareness and core control, while Reformer Pilates adds resistance, support, and greater exercise variety.

If your schedule allows, finding a combination that works for you can give you the best of both worlds. Whether that's two Mat Pilates classes and one Reformer Pilates class each week, or the other way around, you'll benefit from a well-rounded Pilates practice.

At Core Connexion, we love helping people discover how Pilates can support their strength, mobility, posture, and overall wellbeing. Whether you're new to Pilates or looking to deepen your practice, we're proud to welcome clients from Wokingham, Reading and across Berkshire into our studio.

Reformer Pilates is everywhere right now – but what is it, who's it for, and what can it do for you?

Obviously, we love Reformer Pilates, so we're slightly biased. But we genuinely think there are plenty of reasons to give it a chance beyond just the latest fitness trend...

So, What Is Reformer Pilates?

Reformer Pilates uses a specially designed Reformer machine to provide both resistance and support, helping you build strength, improve mobility, increase flexibility, and move more efficiently.

The resistance comes from springs, which work differently to traditional weights. As the springs stretch, they become heavier, meaning you need to control the movement throughout the entire exercise. There's no relying on momentum or taking a quick break halfway through – your muscles stay engaged for longer, helping you get more from every movement.

One of the reasons Reformer Pilates has become so popular is because it's a true full-body workout. Not only does it strengthen the larger muscle groups, but it also targets the smaller stabilising muscles that support your joints, improve balance, and enhance everyday movement.

It's also why so many people tell us they've noticed improvements in their posture, flexibility, core strength, and overall mobility. Many clients even find that regular Pilates helps them better manage back pain and everyday aches and pains.

P.S. Don't be fooled by the lighter springs – they're not always the easiest option! Don't worry though, your instructor will always guide you on which springs are right for you.

Who Is Reformer Pilates For?

The short answer? Everyone.

The slightly longer answer...

Reformer Pilates is one of the most versatile forms of exercise available, making it suitable for a huge range of people, fitness levels, and goals.

Private Pilates Sessions

In a private Reformer Pilates session, it's just you and your expert instructor. Every exercise, spring setting, and progression can be tailored specifically to your body and your goals.

If you're returning to exercise after surgery, recovering from an injury, or looking for a safe and supportive way to rebuild strength and mobility, private sessions offer the perfect environment to do so.

Equally, if you've been practising Pilates for years, private sessions give you dedicated time to deepen your understanding of movement, refine your technique, and master exercises you may not encounter in a group class.

Group Reformer Pilates Classes

Our group Reformer Pilates classes at Core Connexion are capped at just 10 people, allowing our instructors to provide plenty of individual attention.

That means we can help fine-tune your technique, get to know your goals, and ensure you feel supported throughout your Pilates journey.

With a variety of class types available, you can choose a class that suits your experience level, fitness goals, energy levels, and how your body feels on the day.

Whether you're looking for a gentle mobility-focused class, a challenging strength workout, or something in between, there's a Reformer Pilates class for you.

Check out our Class Types post for a more in-depth look at each class option.

Is Reformer Pilates Right for Me?

We'd always say yes – but don't just take our word for it.

Whether you're completely new to Pilates or looking for a fresh challenge, there's no better way to find out than by experiencing it for yourself.

Book a single class, take advantage of our Intro Offer (3 classes for £55), or start with our Focus Starter Pack (1 private session and 2 group classes) to discover the benefits of Reformer Pilates firsthand.

Join us at Core Connexion and see why so many people from Wokingham, Reading and across Berkshire are choosing Reformer Pilates to build strength, improve mobility, and feel better in their bodies.

Your Reformer Pilates Class Guide

With a range of Reformer Pilates classes on our schedule, it can be tricky to decide which one is right for you. Whether you're new to Pilates or looking for a more advanced challenge, we've put together this guide to help you choose the perfect class for your goals, fitness level, and how your body feels on the day.

Recovery Reformer

Perfect for beginners, this gentle Reformer Pilates class focuses on mobility, breathing, flexibility, and stretching. While you'll still enjoy a full-body workout, you'll have more time to explore movements that help you feel relaxed, restored, and connected to your body.

As it's a slower-paced Pilates class, it's the ideal starting point for Pilates newbies, those returning to exercise, or anyone looking to improve mobility and recovery.

Great for when you're after: a calm, low-impact Pilates class with a focus on stretching, mobility, and recovery.

Dynamic Reformer

Our signature Reformer Pilates class combines strength, stability, mobility, and core training to create a balanced full-body workout. Our instructors layer exercises throughout the session, making it suitable for almost everyone, regardless of experience level.

We always encourage you to listen to and work with your body, making Dynamic Reformer the perfect choice as your regular Pilates class.

Great for when you're after: a full-body workout that builds strength, improves posture, and supports everyday movement.

Challenge Reformer

Ready to take your Reformer Pilates practice to the next level? Our advanced Pilates class is designed to challenge your strength, mobility, coordination, balance, and endurance.

Challenge Reformer builds on the foundations developed in our Dynamic classes and is best suited to those with previous Reformer Pilates experience. If you're unsure whether you're ready, speak to your instructor before booking.

Great for when you're after: a challenging Pilates workout that pushes your strength, skill, and confidence.

Reformer X Barre

A dynamic fusion of Barre and Reformer Pilates, this energising class combines the strength and precision of Reformer training with the sculpting, high-energy movements of Barre.

Expect a fun, upbeat workout that improves muscular endurance, balance, coordination, and core strength. We recommend attending a few Dynamic Reformer classes before joining.

Great for when you're after: a feel-good fitness class with a little extra cardio and full-body toning.

Yoga Flow Reformer

Developed by instructor Amelia, this unique class blends elements of yoga and Reformer Pilates to build strength, flexibility, balance, and body awareness.

Flow through controlled movements, mindful transitions, and restorative poses on the Reformer for a refreshing approach to mind-body fitness. You'll leave feeling stronger, more mobile, and deeply connected.

Great for when you're after: a Reformer Pilates class that leaves you feeling centred, energised, and refreshed.

Pre & Post Natal Reformer

Our weekly prenatal and postnatal Pilates classes are designed to support you through every stage of your pregnancy and postnatal journey.

Led by specially qualified instructors, these Reformer Pilates sessions focus on safe, effective movements that support your body, strengthen key muscle groups, improve posture, and promote overall wellbeing.

Recommended from the second trimester onwards, although you're welcome to attend during your first trimester if you'd prefer a more gentle, pregnancy-focused Pilates class.

Great for when you're after: expert-led prenatal or postnatal Pilates designed to support both body and mind.

Please note: Babies and children aren't permitted in Pre- and Post-Natal classes, as these sessions are designed to give you dedicated time to focus on yourself.

From beginner-friendly sessions to advanced Reformer Pilates classes, Core Connexion is proud to support clients looking for expert Pilates instruction in Wokingham, Reading and across Berkshire.