One of the most common questions we get asked is: what's the difference between Reformer Pilates and Mat Pilates?
The truth is, Reformer Pilates and Mat Pilates were developed alongside each other, so while the way you experience each class is different, the core Pilates principles remain exactly the same. Both focus on breathing, core engagement, control, mobility, posture, and mindful movement.
What Makes Reformer Pilates Different?
The biggest difference is that instead of exercising on a mat, you use a Reformer machine that provides both support and resistance through a system of springs.
These springs can be adjusted to make exercises more challenging or more supportive, making Reformer Pilates suitable for beginners, experienced Pilates practitioners, and those recovering from injury.
Because of the unique set-up of the Reformer, you're able to achieve a more varied full-body workout. The machine allows you to work your arms, legs, core, back, and glutes through a wide range of movement patterns that can be difficult to replicate on a mat alone.
Exercises such as footwork help strengthen the legs through squat-like movements, while supported extension exercises can improve posture, strengthen the back of the body, and help counteract the effects of long hours spent sitting at a desk.
Are the Exercises the Same?
If you've tried Mat Pilates before, you'll recognise some familiar exercises, movements, and terminology. However, the springs, straps, and moving carriage of the Reformer create a completely different experience.
The additional resistance challenges your strength, while the support of the machine can help you move more freely, improve mobility, and explore a greater range of motion.
Many people find that Reformer Pilates helps them build strength, improve flexibility, enhance balance, and develop better body awareness more quickly.
Should I Choose Reformer Pilates or Mat Pilates?
We don't think you need to choose one or the other.
Both Reformer Pilates and Mat Pilates offer fantastic benefits, and they complement each other beautifully. Mat Pilates is excellent for developing body awareness and core control, while Reformer Pilates adds resistance, support, and greater exercise variety.
If your schedule allows, finding a combination that works for you can give you the best of both worlds. Whether that's two Mat Pilates classes and one Reformer Pilates class each week, or the other way around, you'll benefit from a well-rounded Pilates practice.
At Core Connexion, we love helping people discover how Pilates can support their strength, mobility, posture, and overall wellbeing. Whether you're new to Pilates or looking to deepen your practice, we're proud to welcome clients from Wokingham, Reading and across Berkshire into our studio.
