People often say Pilates is great during pregnancy, but how do you actually get started? And is Reformer Pilates safe during pregnancy?
Don’t worry, we’ve got you.
As always, if you have any concerns during your pregnancy, please seek advice from your healthcare professional. Every pregnancy is different, and listening to your body is always the most important thing.
Let’s break this down into two sections: if you’ve never done Pilates before, and if you’ve already been practising Reformer Pilates for a while.
If You’ve Never Done Pilates Before
If you’re completely new to Pilates, we recommend starting with a private Reformer Pilates session.
This gives your instructor the chance to understand your body, your experience, and your goals, while also giving you time to get comfortable using the Reformer machine.
The springs, straps, and moving carriage can feel very different at first, and pregnancy can naturally affect your balance, mobility, and energy levels.
Your instructor can then advise whether group Reformer Pilates classes, private sessions, or our dedicated Pre- and Post-Natal Pilates classes would be the best option for you.
If You’ve Done Pilates Before
If Reformer Pilates is already part of your routine, you can usually continue with adjustments as your pregnancy progresses.
During your first trimester, you can continue with your usual classes if they feel comfortable. However, we always recommend letting your instructor know you’re pregnant so they can offer modifications when needed.
For example, you may want adjustments if certain positions no longer feel comfortable. If you’d prefer to keep your pregnancy private during the early weeks, just let your instructor know what you’re comfortable with.
As you move into your second trimester, you can continue with Dynamic Reformer and Recovery Reformer classes, but some classes are not suitable during pregnancy due to balance demands and movement intensity. This includes Challenge Reformer, Reformer X Barre, and Yoga Flow Reformer.
As you reach your third trimester, we recommend moving into Pre- and Post-Natal Reformer Pilates classes, where exercises are specifically designed to support your changing body.
Pre- and Post-Natal Reformer Pilates
Our Pre- and Post-Natal Pilates classes are designed to support you throughout pregnancy and your postnatal journey.
Led by specially qualified instructors, these classes focus on safe, effective movement that supports strength, mobility, posture, and overall wellbeing.
They’re a chance to move in a way that feels right for your body, while giving you dedicated time to focus on yourself.
Remember: Your Body Is Doing A Lot
Pregnancy is a huge physical journey, so give yourself extra time to rest, recover, and hydrate.
If you need to choose the gentler option, reduce your class frequency, swap a stronger workout for a walk, or enjoy a stretch at home – do it.
The goal of pregnancy Pilates isn’t to push through. It’s to support your body, connect with your movement, and do what feels right for you.
Join our Pre- and Post-Natal Reformer Pilates classes at Core Connexion in Wokingham and Reading, supporting mums-to-be and new mums across Berkshire.
