Your Reformer Pilates Class Guide
With a range of Reformer Pilates classes on our schedule, it can be tricky to decide which one is right for you. Whether you're new to Pilates or looking for a more advanced challenge, we've put together this guide to help you choose the perfect class for your goals, fitness level, and how your body feels on the day.
Recovery Reformer
Perfect for beginners, this gentle Reformer Pilates class focuses on mobility, breathing, flexibility, and stretching. While you'll still enjoy a full-body workout, you'll have more time to explore movements that help you feel relaxed, restored, and connected to your body.
As it's a slower-paced Pilates class, it's the ideal starting point for Pilates newbies, those returning to exercise, or anyone looking to improve mobility and recovery.
Great for when you're after: a calm, low-impact Pilates class with a focus on stretching, mobility, and recovery.
Dynamic Reformer
Our signature Reformer Pilates class combines strength, stability, mobility, and core training to create a balanced full-body workout. Our instructors layer exercises throughout the session, making it suitable for almost everyone, regardless of experience level.
We always encourage you to listen to and work with your body, making Dynamic Reformer the perfect choice as your regular Pilates class.
Great for when you're after: a full-body workout that builds strength, improves posture, and supports everyday movement.
Challenge Reformer
Ready to take your Reformer Pilates practice to the next level? Our advanced Pilates class is designed to challenge your strength, mobility, coordination, balance, and endurance.
Challenge Reformer builds on the foundations developed in our Dynamic classes and is best suited to those with previous Reformer Pilates experience. If you're unsure whether you're ready, speak to your instructor before booking.
Great for when you're after: a challenging Pilates workout that pushes your strength, skill, and confidence.
Reformer X Barre
A dynamic fusion of Barre and Reformer Pilates, this energising class combines the strength and precision of Reformer training with the sculpting, high-energy movements of Barre.
Expect a fun, upbeat workout that improves muscular endurance, balance, coordination, and core strength. We recommend attending a few Dynamic Reformer classes before joining.
Great for when you're after: a feel-good fitness class with a little extra cardio and full-body toning.
Yoga Flow Reformer
Developed by instructor Amelia, this unique class blends elements of yoga and Reformer Pilates to build strength, flexibility, balance, and body awareness.
Flow through controlled movements, mindful transitions, and restorative poses on the Reformer for a refreshing approach to mind-body fitness. You'll leave feeling stronger, more mobile, and deeply connected.
Great for when you're after: a Reformer Pilates class that leaves you feeling centred, energised, and refreshed.
Pre & Post Natal Reformer
Our weekly prenatal and postnatal Pilates classes are designed to support you through every stage of your pregnancy and postnatal journey.
Led by specially qualified instructors, these Reformer Pilates sessions focus on safe, effective movements that support your body, strengthen key muscle groups, improve posture, and promote overall wellbeing.
Recommended from the second trimester onwards, although you're welcome to attend during your first trimester if you'd prefer a more gentle, pregnancy-focused Pilates class.
Great for when you're after: expert-led prenatal or postnatal Pilates designed to support both body and mind.
Please note: Babies and children aren't permitted in Pre- and Post-Natal classes, as these sessions are designed to give you dedicated time to focus on yourself.
From beginner-friendly sessions to advanced Reformer Pilates classes, Core Connexion is proud to support clients looking for expert Pilates instruction in Wokingham, Reading and across Berkshire.
