Let’s revitalise
Core Connexion Retreats brings the best Pilates to the most beautiful European locations & in May 2026, we're heading to the stunning Lima Valley, near Porto, Portugal.
Enjoy 4 nights of pure you-time; discover daily Pilates & Barre classes alongside plenty of relaxation and the opportunity to discover the local culture.
Greta is your expert Pilates instructor & host for the week, guiding you through
dynamic Pilates classes, showcasing how small props can give you a Reformer-style workout, as well as energising Barre classes and stretch sessions in the stunning
grounds of a historical country home.
The team from Hamlet are going international and will be keeping you nourished
all week, with a curated menu of delcious food from the moment you arrive.
What's Included
Thoughtfully designed to cater to all aspects of your wellbeing; expect plenty of Pilates, complementary therapies and time to relax and unwind across the weekend.
Here’s what you’ll experience:
- 4 nights in a luxurious villa.
- Access to a range of amenities, including an indoor & outdoor pool, tennis court & villa grounds.
- Breakfast, lunch & dinner curated daily by the Hamlet team.
- Twice Daily Pilates: Experience how small Pilates props can give you a Reformer-style workout, alongside energising Barre classes and stretch for extra variety.
- Discovery Session: Greta will take time to understand what you want to achieve from your retreat experience.
- Complementary activities, such as cultural experiences and creative workshops.
- Free time to relax and unwind.
- Exclusive welcome gift.
- Option to book a relaxing massage, for an additional fee.
What to Expect
Get a taste of what you might be getting up to each day.
What to Bring
Porto in May is a perfect blend of warm sunshine and calm, cool mornings. Pack your favourite workout kit, swimwear and a handful of layers so you're ready for anything!
All Pilates classes will take place on the outdoor deck, with cover for shade.
To help you start your retreat preparations without the stress, we've brought together a recommended kit list:
Room Prices
Book a calming oasis; choose from a shared same-sex twin, or a double to yourself,
subject to availability.
Each room is unique but the style and quality is consistent with the rest of the home.
All prices are per person.
Greta Wright
After working as a professional dancer, a more ‘normal’ life was calling; taking on a management role at a London dance studio, the draw of movement was too much. Greta decided to train up in a variety of disciplines including Pilates, Barre, TRX and pre and post natal exercise.
As she moved into the fitness space, Greta worked for US fitness giant Beachbody, at many boutique fitness studios in London and taught at a range of wellness festivals including Wilderness, Sweatlife, Balance and Hearst Live. In 2018, Greta was invited to become a Lululemon Ambassador, connecting her to a network of incredible wellness professionals.
Since starting a family, Greta has moved to Berkshire and teaches at a range of studios, including Core Connexion Studio. We’re excited to welcome her to Core Connexion Retreats, bringing her wealth of experience and uplifting personality to our UK and worldwide retreats.
frequently asked questions
When is the retreat?
Thursday 7 to Monday 11 May 2026
WHERE IS THE RETREAT?
The Retreat is held at Paço da Gloria. The full address will be sent to guests once your booking is confirmed.
WILL THERE BE ALCOHOL AT THE RETREAT?
Our Retreats focus on overall health and wellbeing so to ensure you get the most from your experience, alcohol is not served. Non-alcoholic options, including mocktails, will be available for evening meals.
To view full Retreat T&Cs, including the full alcohol policy, click here.
Is there parking?
There is limited parking available. Please be aware, the roads leading to the retreat may be winding and steep; a suitable vehicle is recommended.
How much is the retreat?
Do you offer a payment plan?
We do! Depending on how far in advance you book, payment plans are available for Early Bird Pricing. You'll have the option of choosing a payment plan at check out.
- To 31 July: 8 month payment plan.
- To 30 November: 4 month payment plan.
- To 31 January: 2 month payment plan.
A non-refundable £500 deposit is required for all payment plan bookings.
When is check-in and check-out?
Check in is from 4pm, Check out is by 10.45am.
How much Pilates will I get to do?
Each day, you will have the option of joining at least 2 Pilates classes. Depending on the final itinerary, you may get the opportunity to do more.
Will I have to take part in all of the workouts?
It’s totally up to you! You can join in with as many or as little of the Pilates classes as you like. We encourage you to listen to your body throughout the retreat, and don’t forget, our instructors can adjust exercises to suit your energy levels in each class.
How many spaces are available?
This retreat has a maximum capacity of 14 guests.
What's included?
- 4 nights’ accommodation.
- Full board, including non-alcoholic drinks.
- Minimum twice daily Pilates.
- A creative workshop and more.
- Exclusive welcome gift.
- A massage can be booked for an additional fee, subject to availability.
What's not included?
- Flights to and from the retreat.
- Transfers between the airport and the retreat venue.
- Any other activities or excursions you’d like to do during your free time, outside of the itinerary.
To book airport transfers, check out Porto Airport for local recommendations, or contact Stacey at The Travel Counsellors for a bespoke quote.
What do I need to bring?
Take a look at our handy KIT LIST to help you with your packing!
I'd like to get to know the other retreat guests beforehand, can I do this?
Absolutely! Prior to the Retreat, we will set up a Retreat WhatsApp group so everyone can say ‘hi’ beforehand.
Are flights included?
Flights are not included.
If you are flying to the Retreat, Porto is the closest airport.
We've partnered with Stacey at The Travel Counsellors; for help with flight bookings and airport transfers, drop Stacey an email here.
Can I come alone?
You can! You can choose to book a space in a room, and we’ll pair you up, or you can choose to book a room all to yourself.
Please note, rooms are same sex only unless you inform us you are travelling with a friend and would like to be partnered up.
How does it work if I'm sharing a room with someone I don't know?
Sharing rooms are same sex only and are organised by Core Connexion.
If you are travelling solo, your room may have two twin beds, instead of one double bed (subject to availability). If you are travelling with a friend, please let us know so we can pair you up in a room.
How do I book?
Bookings open from 31 July 2025. Book Here.
Do you cater to dietary requirements?
Yes, your dietary requirements can be catered for. We will ask for any allergies prior to the retreat.
Please note: While dietary requirements can be catered for, all food is prepared in the same kitchen so cannot be guaranteed to be free from all allergens.
Is there a minimum age for the retreat?
Anyone over the age of 16 is welcome. Attendees under 18 must be accompanied by an adult.
Is travel insurance included?
Travel insurance is not included. You will need to make sure you have this in place prior to the retreat. Core Connexion cannot be held responsible for any delays or cancellations outside of our control.
Is the deposit refundable?
The £500 per person deposit is non-refundable.
What is your cancellation policy?
If you need to cancel any booking, cancellation fees will apply.
- 120 days or more before arrival date: refunded the full amount paid up to that date.
- Between 60 - 120 days before arrival date: refunded 50% of any sums paid.
- Less than 60 days before arrival date: non-refundable.
- All of the above excludes the £500 non-refundable deposit if booked using a payment plan.
- Due to our need to commit to accommodation and other arrangements in advance, exceptions to our policy cannot be made for any reason.
- If Core Connexion has to cancel or change the Start Date of any Retreat, for any reason, you’re entitled to a refund of payments made by you to us.
Downloads
Download PDFs of the important information for easy access.
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